Best Protein Smoothies for Older Adults and Seniors
Did you know that protein is the most important nutrient for maintaining health and strength as we age?
Protein helps keep us strong, increases our metabolism, and promotes healthy skin and hair. We also tend to lose more protein as we grow older, which can make it harder for seniors to get enough of this essential nutrient.
Fortunately, there are some great ways to boost your senior loved one’s protein intake! To help you identify the best sources of additional protein for your older loved one, here are some high-protein smoothie ideas with ingredients they’ll love.
The Health Benefits Of Protein Smoothies For Seniors
To start, it’s important to understand just how important protein is for seniors.
Protein gives our bodies the energy to do all the things that keep us healthy, happy, and independent. It also helps us recover from injuries, illness, and daily wear and tear more quickly.
Seniors who consume the RDA of protein (0.8 grams per kilogram of body weight) have better overall health, experience less frailty, and are more likely to remain independent.
How Much Protein Do Seniors Need?
Healthy older adults and seniors between the ages of 50 and 80 need 0.8 grams of protein per kilogram of body weight per day. (This is the same amount that anyone needs!)
Generally, the more active and fit you are, the more protein you can add to your diet with few or no side effects. On the other hand, if you have existing health conditions or take medications, you should talk with your doctor before increasing your protein intake.
The best way to increase your protein intake is by eating a wide variety of protein-rich foods. However, protein powders, shakes, and smoothies are also a great way to boost protein intake.
What Are the Best High-Protein Smoothie Options For Older Adults?
When choosing a protein shake, it is important to find one that you like the taste of and that is healthy for you, especially if you plan on drinking it regularly.
A popular choice for older adults is whey protein - Whey is one of the primary proteins found in dairy products.
It is high in protein and amino acids, making it a great option for protein shakes. Whey protein is easy to mix, taste and digest. Whey protein also comes in a wide variety of flavors, making it a great choice for all types of people.
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5 Tasty Smoothie Ideas For Seniors With Extra Protein
There are so many ways to add protein to your smoothie, and many of the best ingredients are also full of other healthy nutrients, too!
Here are some of the best ways to add protein to a smoothie. Add a protein powder - You’d be surprised how many seniors are missing out on the benefits of protein powders!
You can choose from a variety of brands and flavors, but most have about 20 grams of protein per serving. Add a yogurt or nut butter - Yogurt is a great way to add protein to a smoothie because you can use plain yogurt and add whatever other ingredients you want to the smoothie!
Nuts, nut butters, and seeds are also great sources of protein. Add a high-protein add-in - Seeds, chia seeds, and oats are just a few of the many high-protein add-ins you can add to smoothies.
You can also use fresh fruits, like bananas and dates, to boost the protein in your smoothie. Add a high-protein fresh or frozen fruit - Fresh or frozen fruits are great high-protein additions to a smoothie. Choose options with at least 5 grams of protein per serving for a great tasting and healthy smoothie.
By far, the easiest way to enjoy your protein smoothie is to buy pre-made smoothies that are ready to blend. Protein smoothies by Shake Please are a popular option and contain between 24 and 33 grams of whey protein per serving, plus they are ready in less than a minute.
Shake Please smoothies are the fastest and most convenient protein smoothie delivery option available for older adults looking to add protein to their diet.
Summary: Why Protein Is Essential To A Healthy Diet For Older Adults
Protein is an important part of a healthy diet. Older adults who consume enough protein generally have a lower risk of getting osteoporosis and falling as they age. There are many high-protein foods that older adults can eat to meet their daily protein requirements.
Drinking high-protein shakes is an easy way to increase your daily protein intake. There are many different types of protein shakes that can be used as a meal replacement or snack.
As an older adult, it is important to find a shake that you like the taste of and that is healthy for you. Some popular protein shake options include eggs, pea protein, soy protein and pre-made whey protein shakes by Shake Please.
Overall, protein is an essential part of any older adult's healthy diet. The best part is that there are so many different ways to boost your protein intake, and many of them are delicious!
If your loved one is an older adult and is falling short on protein, encourage them to try a high-protein food or smoothie recipe.