Healing After Surgery: Make Nutrition the Easiest Part of Recovery
Getting better after surgery can feel hard. Your body hurts, your energy drops, and you feel tired. And while doctors tell you to “eat protein,” no one tells you how —
Smoothies make it easy to get the nutrition your body needs — fast.
This is why proper nutrition becomes your recovery advantage.
And one of the simplest ways to fuel healing?
High-protein smoothies designed for recovery.
✅ Delicious and Easy to drink
✅ Packed with protein & micronutrients
✅ Gentle on the stomach
✅ No cooking, no stress
🎯 Want a done-for-you option? Shop our Post-Surgery Recovery Smoothie Box →
Why Protein Helps After Surgery
After surgery, your body is working hard to fix your muscles and tissues.
Protein helps you:
- Heal faster
- Get your strength back
- Fight sickness
- Feel more energy
Smoothies help you get protein even if you don’t want solid food.
Made with whey protein + whole fruit + healthy fats
Try Ready-to-Blend Smoothies
Why Smoothies Are Great After Surgery
✅ Easy to drink
No chewing. Gentle on your stomach.
✅ Fast nutrition
No cooking, planning, or shopping.
✅ Helps hydration
Fruit + liquids help keep your body hydrated.
✅ Helps your immune system
Real fruit and protein help your body fight germs and heal.
Chocolate Peanut Butter Healing Smoothie (33g Protein)
Tastes like chocolate + peanut butter cup but supports healing and strength.
Want it ready-to-blend with no measuring?
Order Our Chocolate PB Recovery Smoothie
Best Ingredients for Recovery Smoothies
These ingredients help your body heal:
- Whey protein — builds muscle & repairs tissue
- Whole fruit — vitamins for healing
- Peanut butter — healthy fats for strength
- Add water or almond milk — keeps you hydrated (or your choice of liquid)
This is what we use in our smoothies — simple, clean, and made for recovery.
The Easiest Way to Heal Stronger
You can buy all the ingredients, measure protein, and prep fruit…
Or you can let us make it simple.
Our recovery smoothies:
- 24g–33g protein each
- Whole fruit
- Healthy fats
- No chopping
- No recipes
- Ready in 60 seconds
Just pour, blend, and heal.
Make nutrition the easy part of recovery.
Shop Surgery-Recovery Smoothie Box
A Message From the Founder
When I was recovering from being stabbed in the back, I needed something simple to help me get strong again. I didn’t have energy to cook.
Smoothies helped me rebuild. That’s why I made Shake Please — so healing can be easier for you too.
You're not alone. You’re healing.
And we’re here to help you get strong again.
Comforting Strawberry Banana Smoothie
Feels Good. Tastes Good. Helps You Heal.
Heal With Less Stress
✅ Easy to drink
✅ Helps your body repair
✅ Fast protein
✅ No prep
Fuel your body so it can heal faster.
Start With a Recovery Smoothie Box
