Top Meal Delivery for One Person: Convenient Options for Solo Diners

by Titilayo Teniola

Living on your own doesn’t have to mean endless hours of cooking or resorting to takeout for every meal. Meal delivery services are rapidly becoming a go-to solution for solo diners who want convenience, variety, and nutritious meals without the hassle of grocery shopping or meal planning. In this guide, we’ll explore the top meal delivery options tailored for one person, making it easier than ever to maintain a healthy, well-balanced diet—even on the busiest schedule.

Benefits of Meal Delivery Services

  1. Convenience and Time-Saving
    For busy singles, juggling work, social commitments, and personal time can be challenging. Meal delivery services eliminate the need to plan menus, shop for groceries, and spend hours cooking. By delivering fully prepared meals or pre-portioned ingredients right to your doorstep, these services can save you countless hours each week—leaving you more time for hobbies, exercise, or relaxation.

  2. Less Food Waste and More Variety
    Cooking for one often results in leftover ingredients that go unused or spoil quickly. Meal delivery services address this issue by providing just the right amount of food or ingredients, which helps reduce waste. Additionally, many services offer rotating weekly menus, giving you access to a variety of meal options—so you can experiment with diverse cuisines and flavors without buying excess groceries.

  3. Healthy Meals
    Many meal delivery services focus on providing nutritious, balanced meals that can help singles maintain a healthy diet. Whether you’re looking for low-carb, high-protein, or calorie-smart dishes, these services typically offer filtered menus that cater to different dietary needs and lifestyle choices. Pre-portioned meals also help with portion control—ideal if you’re watching your calorie intake or aiming to lose weight.

  4. No Meal Planning Required
    Meal delivery subscriptions handle all the meal planning for you, from recipe selection to ingredient sourcing. This removes the stress of deciding what to cook each day and ensures you always have a convenient, ready-to-eat, or easy-to-prepare meal on hand. By eliminating meal-planning tasks, singles can reclaim valuable time and energy for other priorities in their daily lives.

What to Look for in a Meal Delivery Service

Dietary Needs and Preferences

When exploring meal delivery services, consider whether they cater to your specific dietary requirements—be it keto, gluten-free, vegan, or organic. Some providers offer fully prepared meals that require zero cooking, while others focus on a particular diet like keto to support weight loss or specific health goals. You may also find services that provide customizable meal plans, allowing you to pick and choose meals based on your personal taste and nutritional needs.

Protein Smoothies Near Me – Shake Please

Ordering Flexibility and Meal Kits

Another key feature to evaluate is how flexible the company is with ordering and deliveries. Look for meal delivery services that allow you to skip or pause shipments if your schedule changes or if you’d like a break. This is particularly useful for singles with unpredictable timetables. Some companies also offer meal kits, which include all the pre-measured ingredients and easy-to-follow recipes needed to cook healthy meals at home. This option is perfect for those who enjoy cooking but don’t want the hassle of grocery shopping or complex meal planning.

Quality of Ingredients

High-quality, fresh ingredients are a must for maintaining a healthy lifestyle. Seek out companies that are transparent about their sourcing practices—many highlight the use of organic, non-GMO, or locally sourced produce. Not only does this help ensure flavor and nutritional integrity, but it also aligns with environmentally conscious and health-focused consumer values.

Cost-Effective

While some might assume that meal delivery services are expensive, they can actually be cost-effective compared to regular takeout—especially from fast-casual restaurants. By offering the right portion sizes and minimizing food waste, these services can streamline your budget over time. Calculating the per-meal cost and comparing it with frequent takeout expenses can reveal significant savings, making it a practical choice for singles who want balanced nutrition without breaking the bank.

Dietary Needs and Preferences

Meal delivery services cater to a wide range of dietary needs and preferences, including gluten-free, organic, keto, and plant-based meals. This makes it easy for singles to find a meal delivery service that meets their specific dietary requirements. Many meal delivery services also offer customizable meal plans, which allow singles to choose the meals they want to receive based on their dietary needs and preferences.

Ordering Flexibility and Meal Kits

Meal delivery services offer flexible ordering options, including the ability to skip or pause deliveries, which can be beneficial for singles who have changing schedules or preferences. Many meal delivery services also offer meal kits, which provide singles with the ingredients and recipes they need to prepare healthy and delicious meals at home. Meal kits can be a great option for singles who want to cook at home but don’t have the time or expertise to plan and prepare meals from scratch.

Best Meal Delivery Services for Singles

1. Shake Please: Best Protein Smoothies for On-the-Go

Why It’s Great for Singles:
Shake Please focuses on convenient, ready-to-blend, or pre-made protein smoothies that require minimal preparation—perfect for busy individuals looking to save time. By offering nutrient-dense blends delivered right to your door, Shake Please helps singles maintain a balanced diet without the hassle of cooking or prepping multiple ingredients.

  • Key Features

    • High-Protein Smoothies: Ideal for fueling workouts or simply adding more protein to your daily routine.

    • Ready-to-Blend or Pre-Blended Options: Saves time and effort—just grab, shake, or blend.

    • Quality Ingredients: Each smoothie features real fruits, vegetables, and high-quality protein sources.

2. Hungryroot: Best Overall

What Makes It Unique:
Hungryroot takes a hybrid approach by combining meal kits with an online grocery platform. Instead of just sending you pre-portioned meals, they provide recipe-ready ingredients you can quickly assemble or cook. With recipes that can be prepared in as little as 10 minutes, Hungryroot suits singles who crave variety and want to whip up healthy meals without long prep times.

  • Key Features

    • Flexibility and Variety: Mix and match recipes to try new cuisines and flavors.

    • Fast Meal Prep: Quick-cook recipes that fit a busy lifestyle.

    • No-Fuss Ordering: Get exactly what you need—no more wasted groceries.

3. Trifecta: Best for Athletes

Why It Stands Out:
Trifecta caters to athletic and fitness-focused singles by providing fully cooked, pre-portioned meals. Their four main plans—Clean, Paleo/Whole30, Keto, and Plant-Based—offer 20–45 grams of protein per meal, helping you power through workouts and maintain muscle mass.

  • Key Features

    • High-Protein Meals: Perfect for fueling athletic performance.

    • Meal Prep Option: Customize your own macros for specialized diets.

    • Easy Heating: Meals arrive fully cooked; just heat and eat.

Whether you’re a busy professional, fitness enthusiast, or simply someone looking to streamline your nutrition, these meal delivery services have you covered. From the smoothie-focused convenience of Shake Please to the recipe-driven selections at Hungryroot and performance-tailored meals from Trifecta, you’ll find an option that suits your lifestyle and supports your health goals.

Meal Delivery for Special Diets

If you’re following a specific eating plan—whether it’s keto, dairy-free, or just a general pursuit of healthier options—finding convenient, nutrient-packed meals can be a challenge. That’s where Shake Please shines. Rather than offering traditional meal kits or cooked entrées, Shake Please delivers ready-to-blend or pre-blended protein smoothies that can fit seamlessly into a variety of dietary lifestyles.

Keto and Low-Carb Friendly

For those watching carb intake, Shake Please offers protein smoothies that emphasize lean protein and healthy fats—helping you stay on track with your daily macros. By swapping out high-sugar ingredients and focusing on real fruits, protein isolates, and nut butters, many smoothies can easily fit into a keto or low-carb plan.

Vegan and Plant-Based Options

If you’re following a vegan or plant-based lifestyle, Shake Please has smoothie blends that use non-dairy milk and plant-based protein sources—so you can refuel without animal products. These recipes still deliver essential amino acids and nutrients to keep you energized throughout the day.

Gluten-Free Selections

All of Shake Please’s smoothies are thoughtfully crafted with gluten-free ingredients, making them a safe choice for those with celiac disease or gluten sensitivities. The focus on whole foods—like real fruit, almond milk, and clean protein sources—ensures no hidden wheat derivatives sneak in.

  • Example:
    Strawberry Banana Protein Smoothie
    It showcases fresh strawberry and banana flavors in a naturally gluten-free format, perfect for a quick breakfast or post-workout refuel.

Organic and Clean Ingredients

While Shake Please may not be exclusively organic, it does prioritize clean, high-quality ingredients. Each smoothie is formulated to deliver a balance of protein, vitamins, and minerals—without excess additives or artificial sweeteners. That makes them a practical choice for anyone focusing on wholesome, nutrient-dense meal replacements.

Meal Replacement 101: Everything You Need to Know About this Nutrition Trend

Why Choose Shake Please?

  1. Convenience: Ready-to-blend or pre-blended smoothies require almost no prep—ideal for busy singles or anyone looking to simplify mealtime.

  2. Customization: You can easily add nut butters, chia seeds, or other superfoods to tailor each smoothie to your exact dietary needs.

  3. Portion Control: Each smoothie pouch is portioned with macros in mind, helping you stay on track for weight management, muscle building, or overall wellness.

  4. Reduced Waste: With single-serve packaging, you only make what you need, cutting down on leftover ingredients and potential food waste.

No matter your eating style—keto, vegan, gluten-free, or simply a balanced approach—Shake Please can serve as a hassle-free solution for meeting nutritional goals. Their protein smoothies provide the flexibility to align with a variety of dietary preferences, ensuring that you never have to compromise on taste or quality. Instead of searching endlessly for specialized meal kits or worrying about hidden ingredients, let Shake Please handle the heavy lifting so you can focus on enjoying tasty, nutrient-rich smoothies anytime.

Conclusion

Choosing a meal delivery for one person provides a convenient, cost-effective way for singles to enjoy a fresh meal without the hassle of planning, shopping, and cooking. Whether you opt for a prepared meal delivery service, a keto meal delivery service to meet specific dietary goals, or want to prioritize organic meals, most meal delivery services offer flexible options to accommodate various lifestyles. By considering factors like dietary needs, ordering flexibility, and high-quality ingredients, singles can easily find the right fit among these and other meal delivery services. Ultimately, a well-chosen meal delivery plan can help reduce food waste, save time, and support a balanced diet—freeing you up to focus on the things that matter most in your busy life.

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