Protein Shakes for Pregnant Women - Why They Are Safe And Beneficial

Why Protein Shakes for Pregnant Women Are Safe And Beneficial

Protein Shakes for Pregnant Women


Did you know that protein shakes are also a great way to meet your daily protein intake during pregnancy?

It’s true. These healthy drinks can give you the right nutrition without having to worry about anything else.

Protein shakes are an excellent source of several essential vitamins and minerals, especially during this time of your life.

Stay hydrated, eat well, and stay active throughout your entire pregnancy for the best possible outcome for you and your baby.

Once you find out that you are pregnant it is important to start taking folic acid supplements as well as eating a healthy diet from the get-go.

Pregnant women need more calories than usual, which means that they should be eating a lot more food than usual! Here are some ideas on how to include protein shakes in your diet if you’re expecting.

Why You Should Be Drinking Protein Shakes During Pregnancy

Pregnancy is a special time. During this period of your life, you have a lot more to think about than just yourself.

You’re growing a tiny human inside of you and that means that your nutritional needs have increased. Getting all the right vitamins and minerals is just as important for your baby as it is for you.

Protein shakes and smoothies are a great way to meet your daily protein intake during pregnancy.

They also help to keep you hydrated as well as full, so you don’t feel hungry during the day.

Protein shakes are an excellent source of several essential vitamins and minerals, especially during this time of your life.


What To Look For When Choosing A Protein Shake

If you’re expecting, you should be looking for a protein shake that contains at least 15 grams of protein per serving.

For optimal health and nutrition, you want to make sure that you understand the ingredients


The 4 Best (Tasting) Protein Shake Recipes With Nutrition Facts


You also want to make sure that it does not have any preservatives.
Next, you want to make sure that it has the right amount of carbs, fats, and sugars.

The amount of carbs should fit into your daily caloric intake.

The amount of fats should be low in saturated fats, and the amount of sugar should consist of mostly natural sugars like those found in fruit.

Determining Your Daily Protein Intake

While everyone is different, most women should be eating upwards of 70 grams of protein per day during pregnancy.

The protein RDA for pregnant women increases by 50% during pregnancy as compared with non-pregnant women.

You want to make sure that you are eating enough protein while pregnant because it is an essential macronutrient that is necessary for fetal growth and development.

There are also many benefits to exercising during pregnancy.

These benefits include improved energy levels, better sleep and reduction of common discomforts including fatigue and backaches.

How to make the perfect smoothie every time

Morning Protein Shakes

Protein shakes are great to drink first thing in the morning to help you meet your daily protein intake.

They can be a great way to start your day off by boosting your metabolism, helping with digestion, and providing you with enough energy for the day ahead.

In order to get the most out of your morning shake, you want to be sure to use the highest-quality ingredients that you can find.

Including high quality protein powder, fresh fruit, peanut butter and honey are just a few great examples.

Afternoon Protein Shakes

If you work a desk job, you may find yourself getting a little hungry during the afternoon hours.

Not only do protein shakes taste delicious, but they can be a great way to stay full and avoid unhealthy cravings.

For an afternoon shake, you can use a wide variety of ingredients in order to get the right vitamins and minerals that you need while also giving yourself a little bit of variety.

Evening Protein Shakes

If you are one of those people who have a hard time falling asleep, protein shakes can be a great way to help you wind down and get the rest that you need.

In order to make your evening shake, you want to be sure that you are using ingredients that will help you sleep well so you can get the rest that you need.


Bottom Line 

Protein shakes are an excellent source of several essential vitamins and minerals, especially during this time of your life.

For pregnant women, they can be a great way to meet your daily protein intake as well as give you the nutrients that you need for your growing baby.

For optimal health and nutrition, you want to be sure that you are using the highest-quality ingredients that you can find.

An amazing product that is very easy to make and contains 24-33 grams of protein per serving are Shake Please smoothies.

Each of these delicious smoothies includes nutrition facts. Unless you are a nutritionist then it will prove very difficult trying to figure out if you and your baby are getting the right nutrients from do it yourself options.