Eating well as a single person can be challenging, especially when cooking dinner for one often leads to extra time in the kitchen and unnecessary food waste. Meal delivery services for singles make it easier to enjoy delicious, pre-portioned meals without the hassle of meal planning or grocery shopping. These services often emphasize the importance of fresh meals, ensuring you receive high-quality, nutritious options. Compared to other meal delivery services, these options stand out for their superior convenience and the quality of their fresh, nutritious meals, making them an effortless solution for every lifestyle.
Benefits of Meal Delivery Services for Singles
Meal delivery services are designed to simplify mealtime while ensuring that individuals can access balanced, high-quality meals. From reducing food waste to offering a diverse range of meal options, these services provide an efficient and stress-free way to enjoy healthy eating without the extra work. Many services also offer gluten-free and vegetarian options to cater to those with gluten allergies or those following a gluten-free lifestyle. Compared to other meal delivery services, these options reduce food waste and provide a wider variety of meal choices.
Convenience and Time-Saving
For busy individuals, meal delivery services eliminate the need for grocery shopping, meal prepping, and cooking. With pre-portioned, ready-to-eat meals, singles can enjoy nutritious, restaurant-quality food without spending hours in the kitchen. A prepared meal delivery service offers a convenient and time-saving solution, making meal times easier and more efficient. Compared to other meal delivery services, these options often provide superior convenience and significant time savings.
Less Food Waste
Cooking for one often results in unused ingredients and leftovers, leading to food waste. Meal delivery services provide single-serving portions, ensuring that everything gets used, saving money and reducing waste. Compared to other meal delivery services, these options are particularly effective in minimizing food waste due to their precise portion control and tailored meal plans.
More Meal Variety
Rather than eating the same meals on repeat, meal delivery services introduce new flavors and cuisines, making it easier to maintain a nutrient-dense diet. They also offer a variety of plant-based meals, catering to health-conscious consumers looking for convenient and quality meatless options. With options ranging from international dishes to high-protein smoothies, singles can enjoy exciting and diverse meal choices while staying on track with their health goals. Compared how many meals go to other meal delivery services, these options stand out for their unique variety and quality.
Top Meal Delivery Services for Singles
Meal kit delivery services provide an excellent way for singles to enjoy fresh, high-quality meals without the time commitment of grocery shopping and cooking. Whether you’re looking for quick-prep options, customizable meals, or diverse nutritional plans, these top meal delivery kits and services offer a convenient, flavorful, and stress-free solution for individuals. Compared to other meal delivery services, these options stand out for their superior quality and convenience.
Best Overall Meal Delivery Service: Hungryroot
Hungryroot is a great option for singles who want flexibility and variety in their meals while maintaining a healthy diet. The service offers convenient weekly meals, allowing users to easily adapt their cooking routines while introducing new weekly recipes, and cooking techniques. This service combines customizable meal kits with pre-prepped ingredients, making it easy to prepare a delicious meal in under 25 minutes. Compared to other meal delivery services, Hungryroot stands out for its flexibility and variety, offering a unique blend of customizable options and quick preparation times.
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Customizable meals featuring lean meats, plant-based proteins, and high-protein snacks
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Meals that cater to various nutritional plans, including anti-inflammatory, gut-friendly, and high-protein options
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Convenient options that serve one or two people, reducing food waste while ensuring portion control
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Quick preparation time, with most meals ready in 8-25 minutes
Best Meal Kit for Singles: Home Chef
For singles who love home-cooked meals but want to skip the hassle of meal planning, Home Chef offers pre-measured ingredients and easy-to-follow recipes that make cooking simple and enjoyable, ensuring you always have a fresh meal.
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A wider variety of meals compared to competitor meal kits, offering flavors and cuisines that keep mealtime exciting
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Pre-cooked and pre-portioned meals with high-quality ingredients
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Recipes designed for minimal effort, with some meals taking just 10 minutes to prepare
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Great for people who dislike grocery shopping or meal prep, making healthy eating effortless
Compared to other meal delivery services, Home Chef stands out with its extensive meal variety and ease of preparation, making it a top choice for singles.
With weekly menu options that cater to different cooking preferences and dietary needs, these meal delivery services ensure that singles can enjoy fresh, satisfying meals without sacrificing time or flavor.
Specialized Meal Delivery Services
For singles with specific dietary needs, specialized meal delivery services provide tailored options that align with nutritional goals while maintaining convenience and variety. Whether you’re following a keto plan, a vegan lifestyle, or looking for nutrient-packed smoothies, these favorite meal and services offer an easy way to stay on track.
1. Keto Meal Delivery Services
Keto-friendly meal services focus on low-carb, low calorie, high-protein options that help maintain ketosis while delivering nutrient-dense, satisfying meals. When looking for the best meal delivery services for keto diets, consider the following options:
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Factor Meals provides chef-prepared, pre-cooked keto meals using high-quality ingredients for those who want quick, convenient meals without sacrificing nutrition.
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Green Chef offers organic, non-GMO keto meal plans, ensuring healthy and sustainable food choices. Their pre-portioned ingredients make cooking effortless.
Compared to other meal delivery services, these options excel in offering specialized keto-friendly meals that prioritize both flavor and healthiness.
2. Vegan Meal Delivery Services
For plant-based eaters, these services provide nutrient-rich, flavorful plant based meals breakfast options that make vegan living simple and satisfying.
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Purple Carrot delivers 100% vegan meal kits and prepared meals, perfect for singles who want delicious, plant-based options without extensive meal prep.
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Daily Harvest specializes in vegan meals, smoothies, and frozen pops, using natural, low-sodium ingredients to support a clean, healthy lifestyle.
Compared to other meal delivery services, these options stand out for their dedicated focus on plant-based nutrition and convenience.
3. Smoothie Meal Delivery Services
For a quick, nutritious option, smoothie delivery services offer pre-portioned, frozen smoothies that make healthy eating effortless. These services are similar to prepared meal options, providing the convenience of ready-to-blend smoothies. Compared to other meal delivery services, smoothie delivery services offer unmatched convenience and superior nutritional value.
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ShakePlease provides ready-to-blend smoothies packed with real fruit and protein, making them a perfect meal replacement or post-workout option.
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No prep required—simply blend with your choice of liquid for a delicious, nutrient-dense drink in seconds.
Flavors include:
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Vanilla Berry Protein Smoothie – A creamy blend of vanilla and antioxidant-rich berries.
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Pineapple Berry Protein Smoothie – A refreshing tropical mix for an energy boost.
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Chocolate Peanut Butter Banana Smoothie – A rich, satisfying blend packed with protein and flavor.
With these specialized meal delivery services, singles can enjoy meals and smoothies tailored to their dietary preferences while keeping mealtime simple and stress-free.
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Budget-Friendly Meal Delivery Services
For singles looking for an affordable prepared meal delivery service, there are several budget-conscious services that provide nutritious and satisfying meals without breaking the bank. These options ensure quality ingredients, minimal prep, and great taste at a lower cost compared to traditional meal delivery services. Compared to other meal delivery services, these budget-friendly options offer similar quality and convenience but at a more affordable price.
Affordable Meal Delivery Options
EveryPlate
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One of the most affordable meal kit services with simple, flavorful meals. They also offer gluten-free options to cater to specific dietary needs.
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Easy-to-follow recipes that require minimal prep and cooking time.
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Uses low-level packaging to reduce waste and keep costs down.
Compared to other meal delivery services, EveryPlate stands out for its cost-effectiveness and variety of meals.
Dinnerly
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Budget-friendly meal kits with a wide variety of menu options.
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Offers straightforward, easy-to-make meals with fewer ingredients for faster prep.
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Uses minimal packaging to provide a more affordable, eco-friendly experience.
Budget-Friendly Smoothie Delivery
For those looking to save money while maintaining a nutritious diet, smoothie delivery services offer a cost-effective way to enjoy healthy, ready-to-blend options without the expense of buying fresh produce daily. Additionally, many of these services provide the convenience of weekly meals, allowing users to easily adapt their cooking routines while introducing new recipes and cooking techniques. Compared to other meal delivery services, these smoothie options are often more affordable and convenient, making them an excellent choice for budget-conscious consumers.
ShakePlease
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Provides pre-portioned frozen smoothies that are affordable and easy to prepare.
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No food waste—each smoothie is perfectly portioned, reducing excess spending on unused ingredients.
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High-protein options that can serve as a meal replacement or snack, making it a cost-effective, nutritious alternative.
By choosing affordable meal and smoothie delivery services, singles can enjoy high-quality, delicious food while keeping their grocery spending in check.
Sustainability and Eco-Friendly Options
In recent years, the meal delivery industry has seen a significant shift towards sustainability and eco-friendliness. Many meal delivery services are now prioritizing environmentally responsible practices, such as using sustainable packaging, sourcing ingredients from local farmers, and implementing carbon-neutral delivery methods. Compared to other meal delivery services, these practices set a higher standard for environmental responsibility.
One of the pioneers in sustainable meal delivery is Green Chef, a USDA-certified organic meal kit service that offers a variety of eco-friendly meal plans. Green Chef uses recyclable and biodegradable packaging, sources ingredients from local farmers, and partners with environmentally responsible suppliers. This commitment to sustainability ensures that you can enjoy healthy and tasty meals while minimizing your environmental footprint.
Another standout in the eco-friendly meal delivery space is HelloFresh. This service has implemented numerous green initiatives, including using recyclable packaging, reducing food waste, and sourcing ingredients from sustainable suppliers. HelloFresh’s dedication to sustainability means you can enjoy delicious meals without compromising on your environmental values.
When choosing a meal delivery service, it’s essential to consider the company’s commitment to sustainability and eco-friendliness. Look for services that use recyclable and biodegradable packaging, source ingredients from local farmers, and implement carbon-neutral delivery methods. By opting for a sustainable meal delivery service, you can enjoy delicious and healthy meals while also reducing your environmental impact.
Explore meal delivery services that prioritize eco-friendly practices, such as sustainable packaging and carbon-neutral delivery.
Choosing the Right Meal Delivery Service
Selecting the best meal delivery service for singles involves evaluating key factors to ensure it meets your lifestyle, budget, and dietary preferences. Whether you’re looking for affordability, variety, or nutritional balance, considering these elements will help you make an informed decision. Compared to other meal delivery services, the options discussed here stand out for their superior flavor, healthiness, and convenience.
Factors to Consider
Price
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Compare the cost per serving to find a plan that fits your budget.
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Look for promotional offers or discounts for new customers.
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Consider whether the subscription model aligns with your financial goals.
Compared to other meal delivery services, evaluate how the price, dietary needs, and meal variety stack up to ensure you are getting the best value.
Dietary Needs & Preferences
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Choose a service that offers customized meal plans for specific diets (e.g., keto, vegan, high-protein).
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Look for ingredient transparency and services that prioritize quality, organic, or whole-food options.
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Ensure meals align with allergies or sensitivities you may have.
Ordering Flexibility
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Check if the service allows you to skip deliveries or adjust meal frequency.
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Opt for services with flexible subscriptions, where you can pause or cancel easily.
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Look for delivery options that fit your schedule, including weekly or bi-weekly shipments.
Meal Variety
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Choose a service that provides a diverse menu, avoiding meal fatigue. Most meal delivery services offer a variety of options and customization to cater to different tastes and preferences.
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Look for international cuisine options or meals that align with your taste preferences.
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Consider services that rotate their menus seasonally for fresh, exciting choices.
For those seeking quick and nutritious meal replacements, ShakePlease smoothies offer high-protein, whole-food options that fit seamlessly into any meal plan. With easy ordering, flexible delivery, and a variety of flavors, they are a convenient and affordable way to stay healthy on the go.
Subscription Flexibility
Subscription flexibility is a key factor when choosing a meal delivery service, especially for singles with unpredictable schedules. The ability to skip deliveries, change meal plans, or pause a subscription ensures you get meals when you need them without unnecessary waste or expense.
Many top meal delivery services offer customizable plans to fit different lifestyles. HelloFresh allows customers to skip or pause deliveries for up to four weeks, making it a great choice for those with varying schedules. Green Chef provides a “flex” plan, offering a mix of low-calorie, keto, and plant-based options that can be adjusted weekly. Sunbasket also offers flexible meal planning, ensuring you can enjoy healthy, high-quality meals without being locked into a rigid schedule.
For those looking for on-the-go nutrition without meal prep, ShakePlease smoothies provide an effortless solution. The subscription service lets customers select from 8, 16, or 24 smoothie boxes with the ability to adjust orders, change flavors, or skip a shipment as needed. Whether you need a quick protein-packed breakfast, a midday snack, or a post-workout smoothie, ShakePlease delivers flexibility and convenience without compromising on quality.
When selecting a meal delivery service, choosing one with adjustable subscription options ensures you get nutritious, convenient meals that fit your lifestyle—on your terms.
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Frequently Asked Questions
Can You Get Meal Kits for One Person?
Yes, several meal delivery services cater to singles, offering convenient oven-ready meals and portion-controlled options. While most services, like HelloFresh and Home Chef, design their meal kits for two servings, they can still work for one person by:
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Saving leftovers for another meal.
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Customizing portion sizes to fit your dietary needs.
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Choosing pre-cooked or easy-prep options for minimal effort.
Compared to other meal delivery services, these options excel in portion control and convenience, making them ideal for singles.
ShakePlease smoothies provide a ready-to-blend, protein-packed solution for those who prefer quick, nutritious alternatives. These single serving meals, one-serving frozen smoothies, are perfect for singles who want a healthy, no-prep meal that fits effortlessly into a busy lifestyle.
Conclusion: Finding the Best Meal Delivery Service for Singles
Eating well as a single person doesn’t have to be a challenge. With the right meal delivery service, you can enjoy fresh, high-quality meals without the hassle of cooking, meal planning, or grocery shopping. Whether you’re looking for customizable meal kits, pre-cooked prepared meals, or nutritious smoothie options, plenty of convenient and flexible services are designed to fit your lifestyle.
With pre-portioned meals, minimal food waste, and easy ordering options, meal delivery services provide a stress-free way to maintain a balanced diet without the effort of traditional cooking. Whether you’re looking for weekly meal deliveries, meal prep solutions, or ready-made meals for one, these top-rated services make healthy eating simple, delicious, and convenient.
